RUNNING BOOKS
Inspiring running books and plant based diet books!
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Born to Run by Christopher McDougallThe book that inspired the filmmakers of Goshen to make a documentary about the indigenous Tarahumara tribe. The national best selling book is also credited for started the barefoot running movement.
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Eat & Run by Scott JurekInspirational and entertaining memoir from one of the best known and most accomplished plant-based athletes in the world. Having 20 of Scott’s personal recipes for fueling runs and recovery isn’t so bad either!
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The No Meat Athlete by Matt FrazierA plant-based athlete focused book including the tools, strategies, and recipes Matt Frazier has used in his journey to the healthiest, fittest, and happiest self.
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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan BrazierThe gold standard of plant-based nutrition for sports, in my opinion. I may not always eat this way, but at least I’ve got a benchmark to which to compare my own diet. And the recipes for sports drinks, gels, and recovery smoothies and puddings are fantastic.
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Finding Ultra by Rich RollAn inspiring story of Rich Roll and his personal journey through addiction and recovery to rediscovering his health and athleticism with the help of a plant-based diet and some pretty insane endurance goals. The book has a nice section of practical advice too for getting the most out of your diet.
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The Big Book of Health and Fitness by Dr. Philip MaffetoneA practical guide to diet, exercise, healthy aging, illness prevention, and sexual well-being.
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Natural Born Heroes by Christopher McDougallChristopher McDougall’s journey to discover ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.
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CHIA: The Complete Guide to the Ultimate Superfood by Dr. Wayne CoatesFor people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Tarahumara use as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
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